Master the Supine Row: Enhance Your Back Strength & Posture
Looking to ramp up your upper body workout? Let’s talk about the supine row, a powerhouse exercise that’s often overshadowed by its more famous cousins like pull-ups and bench presses. I’m here to shed light on why this move deserves a spot in your fitness routine.
The supine row, also known as the inverted row, is a game-changer for building back strength and improving posture. I’ll guide you th